Incorrect posture, back pain, tension in the shoulders, and neck – we hear these complaints very often. Why do we feel pain? What habits make our spine and neck feel painful? How to avoid pain and tension? How to improve posture? Is it possible to exercise when my back hurts? Isn’t it too late to start practising kouksundo? During the seminar, these questions will be answered. You will get explanations on how to avoid pain and advice on what to do when it starts. You will get some tips to strengthen the spine, which daily habits can help us and which are harmful. We will share the advice that comes from the East, the advice of Kouksundo masters and master bopsa Jin Mok.

The seminar will be broadcasted for the members of Kouksundo Academy.

To become a member, press here: https://kuksando.lt/en/kouksundo-academy-membership/