If you speak English and want to start practicing Kouksundo (Kuksando) – register for a free introduction class this Saturday, December 19 at 10 AM Lithuanian time.

The teacher of the seminar is Toma Kumziene. Toma was first introduced to the Kouksundo practice back in 2005 during the trip to holy mount Kailash in Tibet. She has gained a lot of knowledge and practice in the Kouksundo centers in South Korea through these years.

Kouksundo is an ancient Korean practice that allows people to feel the wonders that breathing, meditation, and exercise do for our physical bodies as well as our life energy. Kouksundo is great for developing the body, calming down the mind, and stabilising the emotions. The practice restores human energy, helps to overcome stress, insomnia, headache.

During the introduction, we will discuss the main principles of Kouksundo, try the exercises that need more detailed explanation, learn the breathing meditation, and some acupressure points.

All you need to do is register via email info@kuksando.lt and you will get an invitation to the Zoom meeting.

You can learn more about Kouksundo and Toma: https://kuksando.lt/en/kouksundo/about-us/

The seminar will start at

8 AM in UK

9 AM in Germany, Norway, Czech Republic and Switzerland

10 AM in Lithuania, Latvia, Romania and Ukraine