Kouksundo

Breathing meditation is an essential part of Kouksundo practice. 

A key element of Kouksundo meditation is lower abdominal breathing paired with changing body postures. Such breathing fills the body with natural vital energy and the body postures send that energy to the different parts of our bodies. The meditation is guided by a special mantra that helps keep the rhythm of breathing. Overall, the Kouksundo meditation has 433 body postures. Beginners start with 25 postures.

 

Mantra for meditation: